Hair Care Essentials for Women

Women love their hair more than anything else and aim for non-frizzy, silky, salon-ready hair every time they move out of their house. But with the increasing work and hectic life, we tend to forget taking care for ourselves, be it health or hair. Shiny locks is a dream of every girl and envy of …

Key Benefits and Tips for Meditation

Meditation is an art, a practice and an approach to induce a mode of consciousness within oneself and training the mind to attain inner peace. Meditation has been practiced for centuries now and is said to have some real good benefits not only on our physical fitness but also on our mental well being. It …

Here’s How You Can Treat Depression At Home

  Mental illness and depression are terms that almost everyone is aware of. Depression and sadness go hand in hand, though not completely. Sadness is just a fragment of depression, sometimes the person might not feel sad at all. Depression, largely, can be acute and chronic in its approach. With depression comes a lot of …

Effective Weight Management Plan & Procedure

It has been discovered that the majority of the world nations have been suffering from obesity or are overweight. This has nothing to do with the personal choice of an individual but nobody can deny the harms they can do to one’s health. When it comes to health, nobody should negotiate with it. This is …

Natural Home Remedies for Asthma every Asthma patient should know

Natural Home Remedies for Asthma every Asthma patient should know According to recent asthma statistics, it has been found that millions of people around the world are affected by the Asthma disease. Asthma is the major cause of chronic illness in kids. If you feel difficulty in breathing, there is a fair chance that you …

Which Type of Meditation is Right for You?

Though meditation is an old tradition, it is still considered as the best way to stay calm all over the world. Due to increasing stress and busy schedules, a person is not able to concentrate on his or her important roles and responsibilities. Therefore, meditation can help you out in concentrating on the essential tasks. …

Practice Anulom Vilom Pranayama and Get Your Mind, Body and Soul Fit

Yoga is one of the most preferred exercises nowadays which is prevalent in almost every age group. Yoga means connection between mind body and soul. It has a lot of “Asanas” each one different from other. Anulom Vilom Pranayama is also a part of Yoga and is concentered with breath in and out technique. At …

Top 4 Natural Remedies for Cholesterol Control

Cholesterol as such is not harmful to the human body unless you consume it in an excessive quantity. As is said excess of everything is bad, too much of cholesterol level in the body leads to the fat deposits in our blood vessels which double the risk of a heart attack or stroke.  In this …