Cholesterol as such is not harmful to the human body unless you consume it in an excessive quantity. As is said excess of everything is bad, too much of cholesterol level in the body leads to the fat deposits in our blood vessels which double the risk of a heart attack or stroke. In this blog post, we will tell you about top 4 powerful natural remedies for cholesterol control that regulate its level in the body and lowers the risk of a heart attack or stroke. Just have a look
- Physical workout
Perhaps there can’t be a simple, easy and effective way than the physical work out if you want to reduce the cholesterol level in your body. The guidelines laid by the health experts for the physical activity say that one should exercise 30 minutes in a day, 5 days a week that amounts to 2. 5 hours total per week. You can increase the workout level if the stamina level of your body allows for it. The 2.5-hour limit is basic and has been actually set for the people who are suffering from heart ailments or some other health disorder. These people shall discuss with their doctor before beginning an exercise.
- Healthy Diet
A healthy diet is necessary for your body if you want to get rid of the excessive cholesterol level in the body. You should replace the fast and junk foods with vegetables, fruits, whole grains and the dairy products. Your diet should include only unsaturated fats. The unsaturated fats are found in foods such as vegetable oils, avocados, seeds, nuts and fish. These foods improve the state of your heart by decreasing cholesterol level in your body. Moreover, you should strictly avoid the foods containing the saturated fats.
- Add Garlic To Your Diet
And when it comes to choosing healthier foods for lowering body cholesterol, in terms of medicinal value and the cholesterol reducing capability, Garlic is rated as the number one food. The use of garlic for medicinal use is being done for centuries together. There are not just one two but thousands of studies that reveal the cholesterol reducing capability of the Garlic. Though it is well tolerated you should still discuss it with your doctor before taking its supplement.
- Get the Right Cholesterol Tests
If you have started gaining weight, the first thing you will do is to get the right cholesterol tests. You should ask your doctor to check NMR particle sizes for cholesterol in your body. The test will help you know that, are there any safe cholesterol particles in your body or the unsafe, small and dense particles which have a tendency to damage arteries. The test will give you a clear idea do you need to reduce the cholesterol intake or not. If the tests show harmful cholesterol particles in your body, then see a doctor and also stick to these 4 Natural Remedies For Cholesterol.
The adequate level of natural cholesterol is very beneficial for our health. The liver and the butter containing saturated fats are very beneficial to our health. The cholesterol helps in the balancing of essential sex hormones in the body. These hormones protect us from heart diseases and cancer like deadly diseases. But excess intake of cholesterol is dangerous for health. You should try the above mentioned Natural Remedies for Cholesterol control to reduce the risk of a heart attack or stroke.